As the seasons turn, the parks are in bloom, people are picnicking – and that pollen count is way up. According to the Asthma and Allergy Foundation of America, 50 million people in the United States suffer from nasal allergies every year. And while you can’t stop allergies altogether, you can keep a few tips and tricks in mind that will help limit them. Let’s take a look at some ways you can manage your allergies better this season. Check the Weather If you are allergic to pollen, check the ... [Read More]
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Social Media Pressure on Teens
There is a growing concern over the detrimental effects of teens’ use of social media. The period of adolescence is a period of rapid development. These developmental stages are already plagued with their own stressors, and social media use seems to exacerbate the issues that arise when children enter adolescence. Social media pressure on teens has been blamed for an uptick in teen depression rates and teen suicides. Social media, for all its convenience and other benefits, can promote ... [Read More]
3 Tips to Avoid the Flu This Season
The fall/winter flu season generally begins in October and starts to die down by February. However, in some cases, people can still get the flu until May. Although no one is 100% naturally immune from the flu, there are ways to successfully prevent it. Here are three key tips that will help you avoid getting the flu this season and every flu season to come. Tip #1: Wash Your Hands Regularly Regular handwashing with soap and warm water can help prevent the spread of the flu virus. The ... [Read More]
Vaccinations: Are They Safe?
The safety of vaccines is a point of contention for many people. You’ve probably heard of the myth about the measles vaccine causing autism or that the flu vaccine causes the flu. Just to be clear: Vaccines go through lengthy clinical trials plus a rigorous approval process by the U.S. Food & Drug Administration (FDA). Additionally, the Centers for Disease Control and Prevention (CDC) has a vaccine safety program that constantly monitors vaccines, identifies possible side effects, and ... [Read More]
Flu Shots: How Safe Are They?
Many believe the flu is nothing more than a very bad cold; however, the flu can be deadly. Because it weakens the immune system, the flu can leave you vulnerable for opportunistic infections – notably bacterial pneumonia – the results of which can be devastating. Since it’s nearly impossible to avoid coming into the contact with the virus, your best protection is to get a flu shot. Here’s why getting a flu shot is the safest, most convenient way to avoid getting the flu this or any other ... [Read More]