While mental health and emotional wellness are two distinct aspects of our well-being, they are closely related. Good emotional wellness promotes good mental health and vice versa. Taking care of our mental health and emotional wellness is crucial for leading a fulfilling and balanced life. Let’s discuss mental and emotional wellness,its importance,and some practical strategies to nurture your mind and spirit. Mental and Emotional Wellness and Their Importance Mental health is about your ... [Read More]
Mental Health
Social Media Pressure on Teens
There is a growing concern over the detrimental effects of teens’ use of social media. The period of adolescence is a period of rapid development. These developmental stages are already plagued with their own stressors, and social media use seems to exacerbate the issues that arise when children enter adolescence. Social media pressure on teens has been blamed for an uptick in teen depression rates and teen suicides. Social media, for all its convenience and other benefits, can promote ... [Read More]