Menopause is an inevitable phase that all women go through. It marks the end of their reproductive life and is accompanied by various uncomfortable symptoms like hot flashes, mood swings, vaginal dryness, sleep disturbances, and more. The upheaval caused by menopause can also have psychological and emotional effects. This time can be challenging and confusing for women, but with the right tools and strategies, it’s possible to manage menopause more effectively. Let’s discuss menopause ... [Read More]