When you or a family member are sick or in need of preventive healthcare, it isn’t always easy to drop everything, leave home or work, and travel to a doctor’s office or an urgent care clinic. Fortunately, a growing number of medical practices are now offering telehealth primary care services. Also known as telemedicine, telehealth provides patients with convenient and comprehensive, high-quality primary care from the comfort of home or any other location without having to be in the same room ... [Read More]
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Menopause Management: A Guide to Hormone Health and Symptom Relief
As an adult female, you are probably well aware that menopause is the time of your life in which menstruation ends – typically when you’re in your 40s or 50s. It is diagnosed once you’ve gone 12 months without a menstrual period. Although menopause is a natural biological process, it comes with certain unwelcome physical symptoms – such as hot flashes, night sweats, chills, irregular periods, vaginal dryness, weight gain, slowed metabolism, thinning hair, and dry skin – as well as emotional ... [Read More]
60Healthy Lifestyle Habits: Integrating Nutrition, Exercise, and Stress Management into Your Routine
Lifestyle habits are the things that you do every day. These things can either make you healthier or not so healthy. Good and healthy lifestyle habits are the practices that contribute to your overall well-being and promote a balanced and fulfilling life and longevity. Integrating proper nutrition, regular exercise, and effective stress management techniques into your lifestyle can playa big role in keeping you at the best levels of your mental, emotional, and physical health. Let’s ... [Read More]
Emotional Wellness and Mental Health: Nurturing Your Mind and Spirit
While mental health and emotional wellness are two distinct aspects of our well-being, they are closely related. Good emotional wellness promotes good mental health and vice versa. Taking care of our mental health and emotional wellness is crucial for leading a fulfilling and balanced life. Let’s discuss mental and emotional wellness,its importance,and some practical strategies to nurture your mind and spirit. Mental and Emotional Wellness and Their Importance Mental health is about your ... [Read More]
Women’s Mental Health: The Connection Between Emotional Well-being And Reproductive Health
The body chemicals we call hormones affect both a woman’s reproductive capacity and her mental health. In addition, mental health can also affect reproductive capacity and hormones. If you are experiencing painful periods, cannot get pregnant or feel depressed after giving birth, keep reading. We’ll explore how mental health affects reproductive health. Infertility And Mental Health Between 40 to 60 percent of both men and women who have clinical depression and anxiety also struggle with ... [Read More]