Skin cancer is the most prevalent type of cancer in the United States, with more than 5 million people being diagnosed annually. According to the American Cancer Society, about 80% of diagnosed skin cancers are basal cell carcinoma, almost 20% are squamous cell carcinoma, and only about 1% are melanoma. It is therefore essential to protect your skin from the sun’s harmful ultraviolet (UV) rays, which is the primary cause of the condition. With this in mind, here are seven key tips to help you ... [Read More]
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Teaching Teens to Make Healthy Choices
As your children get older, they become more capable of making their own decisions. They will begin to choose their own clothes, friends, and hobbies. Teenagers are exposed to various people and different environments which could influence their lifestyles. Teens are rather impressionable, and there might be adverse effects on their mental, physical, and sexual health if you don’t teach them how to make healthy choices. The best way to do this is to model a healthy lifestyle yourself. ... [Read More]
Preparing for Spring Allergies
As the seasons turn, the parks are in bloom, people are picnicking – and that pollen count is way up. According to the Asthma and Allergy Foundation of America, 50 million people in the United States suffer from nasal allergies every year. And while you can’t stop allergies altogether, you can keep a few tips and tricks in mind that will help limit them. Let’s take a look at some ways you can manage your allergies better this season. Check the Weather If you are allergic to pollen, check the ... [Read More]
COVID-19 Things to Do at Home
Activities at Home Let’s take some time during this time at home to take care of ourselves and connect with our loved ones. Unplug, replenish your energy, and engage! Here are some ideas to get you started: Dance party! Try listening to your favorite music, exploring new singers and genres, singing out loud, and dancing to the beat by yourself or with loved ones. Are you crafty? Would you like to be? Take out your knitting, sewing, painting, and other crafty projects! And share the ... [Read More]
What You Need to Know About the Coronavirus – and How to Protect Yourself and Those You Love
The Civil War, Pearl Harbor, 9/11 … America has faced many adversities in its history and has managed to emerge stronger in the aftermath. But how do you fight and defeat an invisible medical enemy – especially one as seemingly challenging as the global COVID-19 coronavirus pandemic? The first step to overcoming any crisis of this magnitude is to separate the fact from the fiction, understand what you’re up against, and know what needs to be done to protect yourself, your loved ones, and ... [Read More]
